Smartphones are one of the best technological developments at this time but most people spend a lot of time using their phones without getting much benefit from them, as most of them spend their time browsing social media and watching videos, which despite numerous readings, are generally useless. . News, find out new topics, etc.
If you use your phone most of the time just for fun, which reduces your productivity and wastes time, you may benefit from the following apps that allow you to track your phone usage time and view it in different ways. Help you shorten this time:
1- Forest app:
Jungle is a game application. The basic idea is that you plant a virtual seed in the app at the beginning of the day and it grows into a tree over the course of the day. But when you leave that app to browse your Facebook account or any other app that encourages procrastination and wasting time, that tree begins to die. If you spend too much time outside of the app, you will completely die and have to start over.
You can add useful apps you use for work or study to a custom list so you can use them without affecting your tree's growth.
The Forest app is free on the App Store for iPhone users and free on the Google Store for Android users with an in-app subscription.
2- Space app:
SPACE can help you track your phone usage and see which apps you spend the most time on. Here's how you can start improving your habits, making the most of your time, and increasing your productivity.
The application also provides the ability to add personal goals, such as setting specific times to use the phone or blocking certain applications at certain times of the day. Additionally, you can track your progress toward these goals to see where you need to improve.
SPACE is available in the App Store for iPhone users and free in the Google Store for Android users with an in-app subscription.
3- One SEC app:
One Sec is a productivity app that helps you spend less time on your phone. You can add annoying apps to the list of blocked apps within the app. Every time you decide to use one of these apps, the app will briefly remind you to take a deep breath and let you think about it, and then decide whether you really need to open that app at that time. Time or not.
This technique helps with self-control in different situations and can help improve mental state and reduce stress and mood.
The One SEC app is free on the App Store for iPhone users and free on the Google Store for Android users with an in-app subscription.
4-AppBlock app:
AppBlock blocks annoying apps on your phone, and when set up, imports app usage statistics from your phone to know what to block automatically. After the initial setup, you can reset the settings in AppBlock and add or remove other apps from the block list.
The app also lets you set time limits for blocking apps. For example, you can set the unlock time to coincide with rest times. In addition to blocking apps, it can also block emails, notifications, and reminders that might prevent you from picking up your phone.
AppBlock is available on the App Store for iPhone users and for free on the Google Store for Android users with an in-app subscription.
5- OffScreen app:
OffScreen is an app with an easy-to-use interface and many features that allow you to control the time you spend on your phone.
The most important feature it offers is screen time tracking, which can help you understand your phone usage habits and reduce the time you spend on your phone, thus increasing productivity and allowing you to focus more on work or being able to focus on learning.
The app also has a feature that lets you track when you hold your phone and how long you use it each time. Plus, you can get useful statistics about your actions and habits so you can learn from them and improve.
OffScreen is available on the App Store for iPhone users and free on the Google Store for Android users with an in-app subscription.