The Apple smart watch is an incredibly useful electronic device that most people rely on to track their physical activity and fitness goals. Additionally, it is capable of receiving messages, calls, and tracking notifications from a connected iPhone.
The Apple Watch has many built-in fitness apps, but there are better options in the App Store that may work better for you depending on your fitness goals. Here are some of these applications:
1- Couch to 5K app:
Couch to 5K is a great app that shows you how to go from flat walking to cross-country running in nine weeks. The app aims to teach users how to increase their walking distance while gradually increasing their speed until they make progress and complete the task. The goal for the full race is five kilometres.
The app includes four virtual coaches to motivate you to reach your goals, as well as graphs showing your progress and various stats such as distance and pace.
Couch to 5K is available on the App Store for $5.
2- Carrot Fit app:
Carrot Fit offers a seven-minute high-intensity workout that allows users to perform 12 exercises on the app for 30 seconds each, with a 10-second break between sets. The app targets people who exercise regularly, and provides them with motivational messages to help them continue exercising.
Carrot Fit is available on the App Store for $5.
3- Gymaholic App:
Gymaholic is one of the most popular workout and exercise tracking apps on the Apple Watch that allows you to track more than 360 different exercises such as: HIIT, strength training, and other types of exercises that you do in the gym.
To start using it, just enter all your exercise details and Gymaholic will give you a report on the weight you lifted, calories burned, and average heart rate over time.
Gymaholic is available for free on the App Store. But you can also subscribe to the paid version to access all features for $32 per year.
4- Keelo App:
Keelo is an app that offers High Intensity Interval Training (HIIT) workout plans for those who want to get stronger faster. It offers daily full-body workouts that combine strength and cardio, and gives you workout plans based on your workout history, making it like having a virtual personal trainer.
Although the app is free to download and try for a limited time, you will have to pay an annual subscription of $108 to get all the benefits.
Keelo is available for free on the App Store via an in-app subscription.
5-MapMyRun
MapMyRun is a useful app for runners because it records all the stats a runner needs such as: b. Distance, time, pace and heart rate, it also offers personalized training plans to help you achieve your goal. It also has real-time tracking, which is a useful safety feature that lets your friends see exactly where you are while you're running.
MapMyRun is available for free on the App Store with an in-app subscription.