Sleep can be affected by many factors such as long work hours or stress. Not getting enough sleep can negatively affect your energy levels the next day. Therefore, using a sleep-tracking smartwatch or fitness tracker can help track sleep patterns.
Many smartwatches use sophisticated sensors that monitor your heart rate and other factors to measure your sleep quality each night, depth and rest, as well as provide a sleep score and information to improve your sleep.
If you're thinking of tracking your sleep habits to improve them or make sure you're getting enough sleep, you can try one of these smartwatches:
1- Apple Watch Series 8:
Packed with tons of features, the Apple Watch Series 8 is a solid choice for tracking sleep. The Sleep app on your watch tracks your sleep quality with the Sleep Stages feature, and the Health app on your iPhone tracks your daily and weekly sleep patterns.
Advanced sensors monitor different sleep stages throughout the night, providing you with a detailed summary of the time spent in each stage. When you wake up, the sleep app will show you all the data collected and sleep can be tracked for a longer period of time to better understand your sleep patterns and monitor improvements.
Sleep tracking works seamlessly with other Watch Series 8 features like blood oxygen monitoring, a body temperature sensor, and more to give you an overview of your sleep status. Public Health.
2- Samsung Galaxy Watch 5:
The Galaxy Watch 5 advanced sleep tracking feature recognizes and analyzes the different sleep stages your body goes through during the night.
This feature requires the Samsung Health app and tracks awake time, rapid eye movement (REM), light sleep, and deep sleep stages. In the morning you will receive comprehensive sleep and sleep score data that will help you achieve your goals. If you sleep with the Galaxy Watch on for seven days, you can get a detailed analysis of your sleep patterns.
3- Garmin Forerunner 55 watch:
The Garmin Forerunner 55 has a variety of fitness tracking features that allow you to track your stress and breathing levels, as well as your sleep cycles. With the sleep tracking feature available on this watch, you can learn more about your sleep habits and daily sleep scores.
You must pair your watch with the Garmin Connect app to use these features. By tracking your daily exercise, the watch can assess how it affects your nighttime sleep. In addition, you receive information about the time and duration of your sleep.
In addition to smartwatches, there are many fitness trackers with sleep tracking capabilities, including:
1- Huawei Band 7:
With Band 7 and Huawei TruSleep 2.0 available through the Huawei Sports Health app, you can measure actual sleep time to track your sleep goals while monitoring some key sleep issues. TruSleep can also record your voice while you sleep as part of general sleep tracking, which can come in handy if you snore or talk in your sleep.
With this app, you can get a wealth of sleep data, including a full view of how much time you spend in each stage of sleep, as well as information about how stress levels affect sleep quality.
2- Garmin Vivosmart 5:
When using your Garmin Vivosmart 5 device with the Garmin Connect app, you can use sleep tracking and get sleep statistics including: total sleep time, sleep stages, and total sleep score based on data collected from the device.
Using Garmin's advanced sleep monitoring feature, the Vivosmart 5 can monitor breaths per minute and measure blood oxygen saturation.
How do you choose the right smart watch to track sleep?
When choosing the right smartwatch to monitor your sleep, you need to consider a few key factors. What type of smartwatch will work well with your phone and what fitness tracking features are there on your watch, not just sleep tracking? And some additional features that other sleep trackers may not provide.
Example: The Garmin Forerunner 55 is a great fitness and sleep tracker because it works on the principle that one affects the other. Analyzing your sleep data can help assess which types of physical activity are most likely to improve your sleep patterns and which types may have a negative effect on your sleep.