Fitness trackers are very popular among all age groups, be it kids, teens, or even the elderly. Although there are fitness trackers that are meant for kids, there aren't any that are meant for seniors. However, it can benefit from some features that make it more suitable for the elderly than other products, in addition to the tracking features, including: shape and design, durability, lightness, and comfort when worn on the wrist. Interesting health indicators for the elderly, such as: heart rate, blood oxygen levels, sleep tracking capabilities, etc.
Here are the best fitness trackers for seniors in 2023:
1- Samsung Galaxy Watch 5:
Samsung Galaxy Watch 5 is an upgraded version of Watch 4 with a larger battery. This allows it to last all day without charging. As far as tracking goes, the watch can track steps, calories burned, heart rate, sleep, and more.
In addition, the SpO2 sensor tracks blood oxygen saturation and offers features only available on Samsung phones: ECG (electrocardiogram) and BPM (blood pressure monitor).
2- Garmin Vivosmart 5:
With the Garmin Vivosmart 5, you can monitor a wide range of health data thanks to its robust design and wide range of tracking functions. The device can also track various workouts, but it doesn't have GPS for distance tracking for all your outdoor activities.
The device has a feature called "body battery" that provides data on your daily energy levels and lets you know when it's time to rest or exercise. Additionally, the Garmin app offers a feature called Fitness Age that estimates your age based on your fitness level.
3- Fitbit Inspire 3:
The Fitbit Inspire 3 is an excellent fitness tracker with unique features that help users monitor and manage their stress levels, track a variety of workouts, and encourage regular physical activity.
The device is characterized by its small size and light weight, which makes it comfortable for everyone, especially the elderly, even if it is worn on the wrist all day and night. Plus, the device is easy to use and offers additional features for Fitbit Premium subscribers (such as daily standby points) to help you keep up with your training sessions. In addition, it provides customized exercises and healthy recipes to help you stay healthy and eat at the right time.
The Fitbit Inspire 3 is water resistant enough to perform well while swimming or sweating. Additionally, it has an SpO2 sensor to measure blood oxygen levels while you sleep. The device also measures steps and heart rate and should run for at least a week before needing a charge.
4-Withings ScanWatch:
ScanWatch has a classic design but is a smartwatch with fitness tracking, heart rate monitoring, daily step counting, and more. It also has an excellent battery life of 10 to 30 days depending on how much tracking you use each day.
The main features of the watch may be useful for the elderly: Pulse oximetry and electrocardiogram (ECG) help monitor the status of atrial fibrillation (AFib) and the possibility of obstructive sleep apnea. In addition, there is a SpO2 sensor and a heart rate monitor that can send alerts if your resting heart rate falls below or above normal.
5- Oura Ring 3:
If you don't want to wear anything on your wrist, you can take Oura Ring 3 and wear it on your finger. Despite the small size of the device, it can track activity and various health data like a smart watch and can continue to work for several days with a fully charged battery.
Key features include: an SpO2 sensor for tracking blood oxygen levels while you sleep, a feature called "Sleep Phase" for tracking sleep, a suite of fitness metrics and health tracking features exclusive to Oura users.
As for the resistance of the ring to the materials that the hands touch daily, such as water, soap, and the like, it is resistant to these materials, so there is no need to remove it when washing the hands.