The growing popularity of artificial intelligence means that the technology is infiltrating almost every aspect of life, including health promotion. While you might not think of turning to ChatGPT for advice and support about your physical and mental health, you might be surprised at the number of ways a bot can help improve your health.
Here are some ways to use ChatGPT to promote health and well-being:
1- Create a training plan with ChatGPT:
Before joining a gym or hiring a personal trainer, you should try out ChatGPT's ability to create a safe and effective workout plan for you.
To try this out, you can enter a command prompt like this:
- Can you create a home exercise program?
- Can you design an exercise program to strengthen the abdominal muscles?
- What is the best exercise you can do in 15 minutes?
The chatbot creates a series of live workout plans that aren't too different from what you'd get on a workout app that requires a yearly or monthly subscription.
Although these general questions lead to general answers, you can always write additional, more detailed tips to improve the answer. Keep in mind that the more specific your question, the more appropriate the answer will be to your needs.
It should be noted that ChatGPT states in the first line of its answer that it is an AI language model and not a certified fitness trainer and recommends consulting a qualified medical or fitness professional to develop a personal application plan. However, ChatGPT can provide helpful suggestions for creating a training plan.
2- Use ChatGPT to get tips on healthy eating plans:
ChatGPT can help you create a healthy meal plan by writing a simple prompt like: With a budget of $200, can you make a 5-day vegan diet plan?
Within seconds, your ChatGPT will give you recommendations for breakfast, lunch, dinner and snacks keeping in mind your budget constraints. However, there are a few things to consider as differences between countries can make a huge difference in the availability and cost of available components.
In addition, you cannot guarantee the accuracy of all content generated by chatbots. If you have certain health problems related to the diet, you should consult your doctor or dietitian. However, if you want general tips and advice on healthy eating, you can use the ChatGPT bot.
3- Use ChatGPT to develop healthy habits:
You can use ChatGPT to develop good habits in almost every aspect of your personal life. Example: You can write for ChatGPT bot. My goal is to get 8 hours of sleep every night. What habits should I adopt?
Within seconds, you'll have a list of ideas including: sticking to a sleep schedule, creating a relaxing sleep environment, and creating a simple bedtime routine.
4- Use ChatGPT to practice focus improvement exercises:
If you're thinking of improving your focus and attention but aren't thinking about group classes, you can use ChatGPT to get ideas for exercises that may help you improve your focus.
Depending on your needs, you can request exercises and tips to improve your focus, attention, etc. For example, write to the ChatGPT bot: “Give me some ideas to improve attention and focus” and you will get practical tips like: take deep breaths, go for walks in nature, get a good night's sleep and more.