If you have a condition that prevents you from getting a good night's sleep, such as fibromyalgia, there are tools and apps that can help you sleep better.
Some of these tools and apps offer soothing sound clips to help you relax and sleep well, and others are specifically designed to track sleep and make sure you get enough sleep.
Here are some apps, tools, and devices to help you use it as comfortably as possible:
1- Solar phototherapy equipment:
To sleep better, sleep experts recommend getting 10 to 20 minutes of sunlight each morning. If you can't go outside or the weather is bad, you can use the HappyLight device, which produces 10,000 lux of light, which is the recommended amount for light therapy. HappyLight technology can also help with seasonal depression, jet lag, and shift work.
2- White Noise applications:
Hearing soothing sounds can help you relax and sleep better. For this reason, a number of applications that contain sound clips called (white noise) have been developed to help you sleep, such as: White Noise Lite, which is a free Android application for mobile phones and iPhones for users and includes a wide range of sounds. Example: heavy rain, light rain, etc. Even if you turn off the phone screen, White Noise Lite will continue to play the sound clip.
The app is available for free on the Google Play Store for Android device users and on the App Store for iPhone and iPad users.
3- Night mode:
Stepping away from blue light devices about two hours before bed can improve sleep quality. Therefore, try to limit the use of phones or computers about two hours before bedtime. Or use a blue light filter to reduce exposure to blue light. If you're using a Mac computer or iPhone, or an Android device (dark mode), you can also enable Night Shift. If you are using a Windows PC, you can also turn on the night light to protect your eyes.
4- Sleep Tracker apps:
Try using a sleep tracking app to notice changes in your sleep schedule and improve your sleep. In addition to some devices with built-in sleep tracking, such as phones and smartwatches, many sleep tracking apps are available on the App Store for iPhone users and the Google Store for Android phone users. : Apple Watch, Samsung Watch, etc.
If you use an Apple Watch, you can learn how to track your sleep with that watch by reading our How to Track Your Sleep With Your Apple Watch article. If you are using Samsung Galaxy Watch 5, you can learn how to track your sleep by reading this article: How to track sleep on Samsung Galaxy Watch 5.