If you use the (Apple Fitness +) service, then you know how comprehensive this service is for all your exercise needs. But some features you may not know make Fitness+ a unique and inspiring source of content.
This service offers many activities that can help you improve your physical and mental health, make your workouts more enjoyable, and encourage you to continue exercising.
Here are some easy ways to use most of the Fitness + features and get the most out of the service:
1- Try a new way to do fitness +:
Fitness + offers 12 different exercise categories such as strength training classes, HIIT classes, and many more sections that you probably won't find in other workout apps such as: kickboxing, pilates, and dance.
This means that you can try a different type of exercise every day for about two weeks so you never get bored. In addition, doing many types of exercise is also good for your health. Because you are training different muscle groups.
2- Challenge your friends and share the exercises with them:
One way to help you achieve your fitness goals is to share your progress with friends and family on Apple Fitness+. It also includes the SharePlay feature that allows up to 32 people to participate in group workouts to keep you more motivated.
To try it out, hit the three dots button in the upper right corner before starting your workout. Then choose Share Play, send an invite, message, or FaceTime to whomever you want to share your workout with, then hit start. Keys collection.
3- With Apple Watch:
Prior to iOS 16.1, the required Apple Watch (Apple Fitness +) was used, but now you can only use an iPhone to fully enjoy the service. However, you'll find that you can use Fitness+ best with your Apple Watch; Because your watch automatically records the measured values during training, which you can see directly on the screen.
As you move, you can watch your activity approach and see your heart rate and calories burned. Seeing and tracking all of this in real time on your watch will motivate you to keep working out. You can also view the transcript to compare your performance with others who have completed the same workout.
4- Use Fitness + on Apple TV:
The Fitness app comes pre-installed on Apple TV and enhances your Apple Fitness+ workout experience by following an expert trainer on the big screen instead of on your iPhone's small screen.
When you use Apple Fitness+ on Apple TV, you can use all the available features, such as real-time tracking of your fitness stats, the ability to join group workouts via SharePlay, and more.
5- After your workout, do a conscious cooldown:
Whatever your preference, don't miss the Mindful Cooldowns on Apple Fitness+, a stretching and cooldown set that takes less than 10 minutes and can be done alone or after a core workout.