Improving your fitness and getting regular exercise are among the most important things you can do to keep your body and mind healthy. Creating an exercise plan is a great step in organizing your activities and motivating you to exercise regularly, and there are many free apps designed to help you create a workout that fits your needs and goal plan.
Some of these applications rely on artificial intelligence to create a training plan that suits your needs, while some of these applications depend on the videos available on YouTube and you choose the one that suits you best.
Here are five of the best free apps to help you create an exercise plan that works for you:
1- Workout.lol app:
Workout.lol is a simple web app to create a workout program that works for you and no registration is required to use it. To create an exercise routine, you will be required to add some basic information. The app will then provide you with a plan that meets your goals.
First of all, you need to choose the equipment that you want to use in your training program. Options include body weights, dumbbells, dumbbells, and more. You can then select the muscles you want to train from your body photos in the app. After adding all the information, Workout.lol will create a workout routine from it.
In the training routine, each exercise has a letter identifying the target muscles and a video showing how to do it. If you want to replace a particular exercise with another, you can choose from other exercises available in the app or press the random button to get another random exercise. You can add more exercises to your routine or remove some of them.
2- BruiserFit App:
BruiserFit provides easy bodyweight workout plans based on your goals, and is a popular no-equipment workout that can be done anytime, anywhere.
After signing up for the app, you'll need to answer a few questions about your fitness goals and the right exercise plan for you. Based on this, BruiserFit will speed up your workout program for a week.
Click Start to start the workout and the app will display a timer with a GIF showing the exercise being performed. After completing the first exercise, move on to the next.
BruiserFit offers two types of exercise programs, one of which is time-based and displays a specific set of exercises with a timer indicating when you need to complete them. The other one doesn't have a timer, but you have to complete all the exercises, no matter how long it takes you to do it.
The BruiserFit app tracks all your activity and encourages you to keep exercising. Android users can download it for free on Google Play.
3- Random.Training App:
When you use the Random.Training app, you decide when you want to train, including when you rest. Then the app instantly suggests a suitable exercise and displays a timer telling you how long it will take you to do it. All exercises added by the app are time based.
The app uses audio cues to let you know when each exercise starts, the exercise time ends, and the rest time begins. It does not contain videos or illustrations of how to perform the exercises, so it is suitable for those who exercise regularly and have already mastered most of the exercises.
4- Flexit app:
There are thousands of YouTube channels teaching different exercises. However, when you're ready to start exercising, you don't want to waste time choosing a channel with the right workout videos for you. The Flexit app has been developed to help you with that. These criteria are used to select the best workout routines from YouTube channels.
This app provides YouTube workout video filters to find exactly what you're looking for. You can choose a time limit for your workout between 20 and 90 minutes, then choose the type of exercise you want to do and after that you have to choose the type of equipment you want to use during your workout. It will then recommend YouTube videos that match your needs.
Flexit also has special packages for different types of training programs. Example: There is a complete 30-day training plan that includes 15 different videos and training routines ranging from 22 to 50 minutes.
5- GymGenie app:
GymGenie is an AI-powered web application that creates a training plan tailored to your needs. First you need to choose your fitness level, enter your height and weight, your goals, how many times a week you want to work out and decide whether you want to work out at home or in a gym.
Once you've added all of this information, GymGenie will create your workout plan based on the information you entered. With this app, you can create just one free training plan per month or you can get an unlimited subscription for $2,99 cents per month. Your training programme.