The Internet is one of the greatest sources of personal entertainment and education of our time due to the easy access to all kinds of useful content. However, social media platforms take up a lot of the time people spend online, which negatively affects mental health and social relationships.
But there are many more ways to spend time online other than using social media platforms. Some of them can help you relax and relieve stress, others can help you learn new topics and more.
Here are five ways to spend time online rather than using social media platforms:
1- Watch the documentary:
Short videos on TikTok, YouTube and Instagram can keep you entertained for a longer period of time, but if you watch them in large amounts, your concentration will drop and you will risk getting addicted to short videos, which can negatively affect many aspects. negative effects from you. your life.
Alternatively, watching a documentary allows you to focus on one topic and stimulate your mind to focus on it rather than just looking at the information presented in short videos. There are many websites that offer thousands of informative documentaries on various topics such as science, technology, nature, history, and so on.
2- Listen to podcasts:
Listening to podcasts is a great way to take your online time away from social media platforms. Numerous informative, entertaining, and entertaining topics are available in the form of podcasts and are freely available without a subscription.
Example: The iPhone has a built-in podcasts app, Apple Podcasts, which has thousands of free podcasts that you can listen to while working on your phone or computer. There are many podcast apps in different app stores, some of them are free and others require a subscription.
3- Play web games:
Playing web games instead of mobile games is a way to have fun, relax and get away from the phone and social media platforms.
The problem with mobile gaming is that you often get game notifications to motivate you to keep playing, which can lead to video game addiction. In contrast, web games offer a more abstract gaming experience as you do not receive notifications for completing certain levels, earning points, etc.
4- Read the e-book:
When browsing social media platforms, you are mostly reading snippets of useful and not-so-helpful information and the latest news from your area, much of which can be negative, which can increase your stress levels.
Books give you more useful information, enrich your culture, and help you forget a lot of things that scare you. Many websites offer free ebooks, and some require a subscription, including: Kindle for the web is Amazon's site that lets you access Kindle ebooks on your phone, tablet, and computer.
The site offers several options for customizing your reading experience. You can change page colors and font sizes, add bookmarks, and search for specific words and phrases.
5- Learn to practice yoga:
Yoga is a form of exercise that can help you relax, calm your mind, and reduce stress through social media platforms. You can learn yoga by watching the video tutorials that are available on different websites.
One such site is Yoga with Adriene. It offers a collection of free yoga videos that you can download to your computer, as well as articles on various yoga-related topics. The Free Yoga Videos tab contains videos that teach the basics of yoga and show you how to do yoga for weight loss.