According to Google Trends, searches for “how to reduce stress” in the United States reached a 10-year high last year, showing how much people need to learn about reducing stress and improving their lives.
Managing stress can improve many aspects of life, such as sleep, mental health, and more, and with the development of technology, many apps and devices have been developed to help manage stress, including a Fitbit wearable that includes features to help users track stress- Keep track of relevant metrics and learn to work with them, we list the following top 5 features:
1- Characteristics of the reaction of the body:
When you start to feel a racing heart and sweaty palms in a situation, these are signs in your body that you are tense and anxious about something. The Fitbit Sense 2's Body Response feature is able to pick up on the same signals thanks to the cEDA sensor, which measures small changes in sweat levels throughout the day.
The body response feature uses various metrics such as heart rate, heart rate variability, and skin temperature to determine and alert you to your stress level.
2- Ambient recording function:
When you receive a notification from Body Response, a button takes you to the Fitbit app and the Mood Log page, where you can log your mood and how you felt during the stressful event. Then select from the activities available in the app, such as b: breathing pace or walking to help you manage stress.
Sometimes, when you feel something positive triggering your high, you will be notified of your body's response, which will increase your heart rate and other signs that something is going on.
In this case, you can also record your feelings in the app to later understand how your body reacts to different situations and take the necessary steps to relieve stress and anxiety.
3- Stress management points feature:
Stress Management Score helps you understand how changes in your heart rate, sleep pattern, and activity level affect your body's stressors and feelings of stress. Each morning, this feature gives you a specific score on a scale from 0 to 100 indicating how tired your body is, and if you're a Fitbit Premium subscriber, you'll get more details on those scores and the best ways to reduce stress, decompress stress, and manage stress to your score.
Use this score to better plan your day. When your score is high, your body shows more signs of stress, so try breathing exercises or walking to relieve stress and start your day on a better note. If your score is low, this is a sign that you are less stressed.
4- Relax app:
The Relax app on Fitbit can help you lower your stress levels with deep breathing sessions, and Fitbit Premium subscribers can participate in over 400 mindfulness sessions.
Mindfulness lessons focus on how to do each activity with mindfulness and alertness throughout the day. A recent Fitbit study found that people who regularly took mindfulness classes experienced positive changes in their resting heart rate and sleep scores. Stress management points.
5- Daily preparation result function:
Fitbit Premium subscribers can use daily standby points, which use measurements from your body to help you know when to exercise and when to rest. Each morning you'll receive a personalized score from 0 to 100 based on your heart rate variability (HRV), sleep score and recent physical activity, with recommendations to help you make the best choices for your body.