The relationship between people and food is complex and changing, and unhealthy habits promoted by society can negatively affect your eating habits. If you suffer from an eating disorder and want to improve your relationship with food, you will find many applications that aim to help people with eating disorders eat a balanced diet, and in this article we will learn about the most important of these applications:
1- Nourishly app:
Nourishly is an app designed to help you create a healthy, balanced relationship with food and recover from an eating disorder. It has a variety of features to help you keep track of your meals and feelings each day, including the following:
- Meal planning: This section describes a diet that includes specific meals. Choosing one of these diets can help reduce the stress of your daily food choices, making it easier to reconnect with your relationship with food.
- Meal and snack tracking features: These features allow you to record how you feel when eating and how hungry you are before and after meals.
- Track Thoughts and Feelings: These features allow you to jot down your concerns and thoughts about diet and the foods you eat to identify triggers or problems with food and eating.
- Diary: This section shows your eating habits and health metrics based on information you add to the app while keeping track of meals, thoughts, and feelings.
Nourishly is available on the App Store for iPhone users and free on the Google Store for Android users.
2- Way app:
Drawing on mindfulness and cognitive behavioral therapy, Way is designed to help you improve your relationship with food and focus on the things that make you feel good about your body.
Rather than helping you stick to a strict diet, The Way uses a different, question-based approach to help you uncover the thoughts, emotions, and feelings that drive your relationship with food.
These questions are asked in what are called "sessions" that are quick, fun, entertaining and informative to help you develop awareness of your eating habits and attitudes towards food and nutrition. In addition to promoting self-acceptance and managing negative emotions, these negative emotions can affect all aspects of your life, including your diet and your relationship with food.
Way is free for iPhone users only on the App Store and can be subscribed to in the app.
3- Feel better - delicious Ella app:
Focus can do little to improve the eating habits of some people with eating disorders and can negatively affect their mental health. Focusing on improving other areas of their lives may be the best solution and will automatically help them improve their relationship with food.
(Feel Better - Deliciously Ella) is suitable for these situations because it offers healthy and nutritious recipes and other tools to help you improve your overall lifestyle without focusing too much on strict dieting, calorie counting, etc.
This application offers a collection of vegetarian recipes based on healthy ingredients without focusing on the number of calories. In addition to simple home workouts such as: yoga, pilates, meditation exercises, deep breathing, etc., there is also a sleep improvement section with tools to help you sleep better such as: b- calming sounds, relaxation methods, and so on.
The app (feel better - ella delicious) is available for iPhone users on the App Store and for Android users for free on the Google Store with an in-app subscription.
4- RR Eating Disorder Management App:
The RR Eating Disorder Management app is the right choice for people looking for ways to manage recovery from eating disorders such as anorexia nervosa and bulimia. In addition, the app offers ways to help people with general diet, weight, and fitness issues.
Based on cognitive behavioral therapy techniques and self-monitoring research, this app allows you to log your meals, thoughts, and feelings, which can help you pinpoint the root cause of your eating disorder and provide personalized treatment. It provides you with graphs to easily track your progress.
This app (RR Eating Disorder Management) is available for iPhone users on the App Store and free for Android users on the Google Play Store.