Traveling is a wonderful and enjoyable experience, but it can have a significant impact on your health due to changes in diet, sleep habits, and periods of sedentary life. However, many apps have been developed to help travelers stay healthy while traveling.
Some of these apps will remind you to make appointments for your medications, others will help you connect with doctors in the country you want to visit, others will give you general advice on how to stay healthy while traveling, and so on.
Below we present the top 5 apps you can use to stay healthy and fit while traveling:
1- Medisafe Pill Reminder:
Medisafe Pill Reminder is an app that helps you keep track of your medications. The app helps you remember to take the daily medications you need during your trip with many easy-to-use features such as: reminders when to take your tablets, creating a medical schedule, placing a flag next to the name of the medication you are taking, as well as the ability to track medication side effects such as stomach pain, heartburn, etc. till then. To determine the type of medication that should be replaced.
The Medisafe Pill Reminder is available on the App Store for iPhone users and is free for Android users on the Google Play Store with an in-app subscription.
2- Google Translate app:
If you travel to a country whose language you do not speak, it will be difficult to communicate with the locals, and if you are sick, you must explain your problem in clear language to the pharmacist or doctor for medical treatment. Appropriate. , but you will not speak it well because you do not understand their language.
And to solve language problems, you can use the Google Translate application, which has many functions to translate texts in different ways, helping you to easily communicate with others and get appropriate help in case of emergency during your trip.
Here is an example of what Google Translate offers:
- Handwriting and text translation: You can take a picture of written text, write words and phrases or draw letters and words in your own handwriting and get an instant translation in the language of your choice.
- Conversation Mode: You can translate your voice and talk to people who speak different languages. Simply click on the chat icon to start chatting with others.
- Save Translated Sentences: You can save translated sentences for future reference.
Google Translate is available on the App Store for iPhone users and is free on the Google Play Store for Android users.
3- Google Maps app:
With the Google Maps app, you can download maps for offline viewing, allowing you to get to specific locations when cellular service isn't available.
Keep maps of points of interest such as local pharmacies, medical centers, and supermarkets for easy access in an emergency.
The Google Maps app is available for free on the App Store for iPhone users and on the Google Store for Android users.
4- AllTrails App:
If you love hiking, AllTrails can enhance your hiking experience with offline maps and features to help you take precautions to stay healthy while hiking specific trails.
This app provides details of the route you want to take, weather indicators, temperature and UV index. You can also use the lifeline feature to let your friends know where you are, making it easier for them to reach you in an emergency.
AllTrails is free with an in-app subscription for iPhone users on the App Store and Android users on Google Play.
5- Centers for Disease Control and Prevention App:
The Centers for Disease Control and Prevention (CDC) app provides guidance for all travel and health information. You can select your travel destination in the app to get specific information about required immunizations and stay healthy locally. This app also provides general travel tips, medical tourism advice, and other health resources to help you stay healthy on your trip.
The CDC app is available for free from the App Store for iPhone users and from the Google Play Store for Android users.