High blood pressure is one of the most common chronic diseases in the world, but it is estimated that most people with high blood pressure have no signs or symptoms; High blood pressure can lead to serious health problems such as heart attack, stroke, and heart failure. or kidney failure.
Therefore, good blood pressure management is key to proactively monitoring your health, and one of the most important ways to do this is to check your blood pressure at home. It allows you to easily track your responses to changes in exercise, medication, and therapy. With a home stress monitor, you can now check your blood pressure at home more regularly.
You can track your blood pressure from your smartphone; There are a number of apps to help you record and track your blood pressure readings on a regular basis and ensure that they do not exceed healthy limits.
Here are a series of apps that make it easy to record and track your blood pressure readings:
1- Withings Health Mate app:
Withings Health Mate excels at helping you track your blood pressure as well as tracking many types of activity and health data like your physical activity, weight, and sleep because it's a comprehensive health monitoring app that works.
This app allows you to record your blood pressure measurements and easily understand the results with clear annotations as per the recommendations of the European Society of Hypertension (EU) and the American Heart Association.
You can also track your blood pressure status on a weekly, monthly or yearly basis in the stats section of the app, and you can also easily share your readings with your doctor through the app.
This app also allows you to set daily goals or weekly physical activity goals to maintain a healthy lifestyle. Plus, the app is compatible with over 100 of the best health and fitness apps including: Apple Health, Google Fit, Strava, MyFitnessPal, Runkeeper2, and more.
Android device users can download it for free from the Google Play Store, iPhone and iPad users can download it for free from the App Store, and Huawei device users can download it for free from the Huawei Store (AppGallery).
2- SmartBP App:
SmartBP allows you to easily manage your blood pressure measurements and track your progress as you can record, track, analyze and share your blood pressure information with your phone or smartwatch.
With this app, you can track your blood pressure information in detail as you can record your systolic, diastolic, pulse, and weight and quickly tag them for easy searching.
The app also allows you to generate a PDF blood pressure report with blood pressure data, graphs and statistics and easily share it with your doctor or family. You can also set reminders to check your blood pressure regularly.
The app is available for free on the Google Play Store for Android device users and on the App Store for iPhone and iPad users.
3- Welltory App: Heart Rate Monitor:
Blood pressure is one of several metrics Welltory can track and analyze over time, lets you record your heart rate measured by your Apple Watch, gives you a daily analysis of your exercise performance, sleep and weight, and even gives you tips on how to deal with stress and panic attacks. and insomnia.
Welltory is designed to help users improve their health by maintaining a balance between energy and stress, and according to the company that developed the app, 82% of app users reported losing weight in just 30 days, and the program had more energy and less stress after using the app. .
This app syncs with popular wearables and fitness trackers such as: FitBit, Garmin, MiFit, Polar, Oura, Withings and many health, fitness and productivity apps such as: Apple Health, Runkeeper, RescueTime, SleepCycle, Lifesum, noom, etc. .
This app allows you to manually log your blood pressure readings into the app for free, but a subscription to the app is required if you want to automatically import readings from a smart blood pressure monitor or get analytics that can help you change your lifestyle.
It's free for Android device users on the Google Play Store, free for iPhone and iPad users on the App Store, and free for Huawei device users on the AppGallery Store.
4- Blood pressure tracker app:
(Blood Pressure Tracker) allows you to maintain your blood pressure at a normal level by constantly recording its readings and health-related updates, then analyzing it.
The application also allows you to add other measurements, for example b- your weight and heart rate for each measurement, create a suitable medication plan and adjust the dose, and organize records by week, month and year. In addition, the application supports multiple languages and allows you to share reports across multiple devices.
The app is available for free on the Google Play Store for Android device users only.
5- Blood pressure tracker + app:
With the Blood Pressure Tracker + app, you can monitor your blood pressure, weight, blood oxygen level, and blood glucose level on a single screen. You can also add any other information you need in the notes section of the app, so you can add any other information you need, such as: b: how you feel throughout the day can affect your blood pressure such as, etc.
In addition, you can keep track of your medicines and their regularity, just select the medicine you are using from the list and add a note with the date of the dose so that you can keep the medicine list with you, whether for yourself or you can export this medicine list to your relatives via a report and send it to anyone.
The app also allows you to view charts and create custom reports in PDF format, making it easy to share with your doctor or family.
The app is available for free on the App Store for iPhone, iPad and Apple Watch users only.