Staying fit is important for physical and mental health, but many people get bored with their exercise routine and lack the motivation and desire to do it on a regular basis. But there are many apps that encourage exercise in different ways, some covering the basics and teaching beginners how to do it in an easy and fun way, while others include workouts as short as ten minutes for the busiest. the time. the weather. time.
In this article, we discuss the best fitness apps for people who don't like to exercise and how to use them to achieve their health goals:
1- An application that teaches beginners the basics of sports:
If you don't know how to do it right and what exercises are right for you, and what prevents you from exercising, you can use fitness apps for beginners such as:
Beginners Gym Workout: An app that teaches beginners the basics of weightlifting in a simple way, available for free for Android users on the Google Play Store.
5 Minute Pilates: This is an app that teaches the basics of Pilates for beginners in a fun way. Free for iPhone users on the App Store and Android users on the Google Store with an in-app subscription.
Yoga for Beginners: is a simple app for teaching beginners the basics of yoga. It's free for iPhone users on the App Store and Android users on the Google Play Store.
Home Workout - Workout Planner: an app that teaches beginners to perform various exercises at home and improve their fitness without going to the gym. Android phone users can download it for free from the Google Store.
2- J&J Official 7 Minute Workout App:
Many people give up on exercise because they don't have enough time, but some apps offer workouts that don't exceed 10 minutes, like J&J Official 7 Minute Workout.
The app includes videos that show how to perform different exercises and provides tips and information on the benefits of each exercise. It also includes a variety of easy exercises that can be done in just ten minutes.
The official J&J 7 Minute Workout app is available for free on the App Store for iPhone users and free on Google Play for Android users.
3- Fitness tracker app:
Fitness tracking apps measure your progress during a specific exercise and encourage you to keep going, improve your performance and achieve bigger goals.
If you walk or walk, you can use the Running Distance Tracker app which measures total distance run and average pace and is free for Android users on the Google Store and as part of an app subscription.
But if you do different types of workouts, you can use the app (Gym Workout Plan & Log Tracker) which supports more than 1300 exercises so you can keep track of your performance while working out. It also provides videos that you can watch to learn how to perform certain exercises correctly. The app is free for iPhone users on the App Store and Android users on the Google Store with an in-app subscription.
In addition to the fitness apps already mentioned, listening to audiobooks, music, or podcasts can help you keep exercising and not get bored after a short while, especially when you feel tired.
Listen to various podcasts using apps like YouTube and Spotify, and if you're using an iPhone, you can listen to free podcasts through Apple's Podcasts app.