It can be hard to eliminate sugar from your diet, but have you ever wondered why sugar cravings are so intense that they are often compared to addiction?
Researchers have found that sugar reduces the availability of opiate and dopamine receptors in our brain. However, sugar, like addictive drugs, activates the reward and pleasure centers in our brain.
According to the American Heart Association, the average adult consumes 22 to 30 teaspoons of added sugar per day. Women and children should only eat about 6 teaspoons - the equivalent of 25 grams - of sugar per day, while men should only eat about 9 teaspoons per day - the equivalent of 36 grams - which means we consume 4 times more sugar per day than we eat. He should.
Reducing sugar consumption is a positive step towards improving your health. Because this step helps in solving digestive problems such as irritable bowel syndrome, heartburn, and getting rid of obesity, liver disease, and others; Reducing sugar intake can also eliminate anxiety and stress, reduce fatigue, relieve joint pain, and reduce headaches and migraines.
According to the American Heart Association, 8 out of 10 adults try to reduce their sugar intake, but it's not easy. That's why there are apps that offer exciting challenges to help you reduce or eliminate sugar and encourage you to eat healthy.
Here are a number of apps that can help you reduce your sugar intake:
1- Sugarfree Quit Sugar Addiction app:
Sugarfree Quit Sugar Addiction helps you control your sugar cravings and easily track what you eat throughout the day. You can use the app to monitor your total sugar intake or take part in a 14-day no-sugar challenge to monitor changes in your body.
When setting up the app, you can set a daily sugar intake goal based on WHO guidelines and choose whether to track all sugars, like fruit, or just the harmful added sugars.
This app also lets you scan the barcodes of foods you buy at the grocery store to see their sugar content and count calories, so you don't have to look at the labels to figure out how much sugar you're eating and does all the math for She.
The app also allows you to keep track of your daily water intake and track your weight using change history to see weekly changes.
In addition, the You tab in the app gives you a list of some common withdrawal symptoms; You can click on each body part to see symptoms related to sugar withdrawal, what to expect, and tips for reducing the problem.
The app is available for free on the Google Play Store for Android device users and on the App Store for iPhone and iPad users.
2- Stop eating sweets app:
The (Stop Eating Sweets) application helps you to stop eating sweets, as the application includes a timer that tells you how long you have been sugar-free and helps you save money; Enter the amount you saved by cutting out sugar and sweets on the card so you can see how much you saved by cutting back on sugar.
The Success tab also reminds you of the many health benefits of cutting out sugar, such as: B- Lowering blood pressure and preventing diabetes. Meanwhile, the rewards tab provides a clear progression path with milestones to help you stay motivated and challenged.
The app is available for free on the Google Play Store for Android device users and on the App Store for iPhone and iPad users.
3- No Sugar In Me app:
If you love taking on fun challenges and discovering delicious sugar-free recipes, the No Sugar In Me app is for you. Because it will teach you the benefits of cutting out sugar and the different ways to reduce your sugar intake.
The app provides you with fun challenges that will help you reduce your sugar consumption, such as: b- Stop eating sugar after 8pm and a practical guide to make your first week as easy as possible. As a bonus, the app offers sugar-free recipes and delicious, delicious alternatives for when you have a sugar craving.
The app is available for free on the Google Play Store for Android device users and on the App Store for iPhone and iPad users.
4- Sugar Free Challenge app:
If you like breaking down your habits into bite-size chunks, the Sugar Free Challenge app provides a great environment for measuring your sugar-free stats. On the progress page, you can see how many grams of sugar you're avoiding each week, as well as the calories you've saved by cutting out sugar.
Along with detailed statistics, the app helps you identify hidden sugars in the foods you buy by providing a list of sugar synonyms that food manufacturers use to hide added sugars in different products.
The app also has a feature called (Not Eaten Room) that gives you a good overview of the sugars you're avoiding and how often you should avoid sweets like cake and ice cream.
The app is freely available for Android device users in the Google Play Store.
5- The 7 Days Sugar Detox Diet App:
The 7-Day Sugar Detox Diet gives you a complete guide on how to follow a healthy sugar detox diet, including what's allowed and what's not.
The app gives you a guide on what happens to your body when you start eating healthy, tips on how to control your appetite and how you should follow this diet.
Also, the app gives you a selection of fresh foods to ensure you eat a balanced diet while detoxing, and there is also a list of do's and don'ts with tips on sugar alternatives.
The app is freely available for Android device users in the Google Play Store.