Apple Watch essentials for staying healthy and productive

The Apple Watch is one of the most popular and widely used wearable devices in the world due to its array of features that help maintain health and productivity, and these are the main features that make the Apple Watch such a popular product. One of the reasons for this is that many users are spread all over the world.

In this article, we mention 6 of the most important ones and how they can be used to improve productivity and public health:

1- The mute gesture:

The Apple Watch vibrates when notifications, calls, etc. occur, but this can be inconvenient when you are at work or in a meeting, so you can easily turn off the watch using the gestures feature by covering the watch with your palm. Follow these steps to configure this feature:

  • Go to the My Watch app and select (Sounds & Haptics).
  • Activate mute mode.
  • Then, when your Apple Watch starts vibrating, cover it with your palm for a few seconds and the beep will stop.

2- The benefits of increasing the text size:

If you are having trouble seeing text and details on your Apple Watch, you can change the text size and screen brightness by going to Settings and tapping on the Brightness and Text Size option. Then change the text size and increase screen brightness.

3- Possibility to set physical activity goals:

Your Apple Watch allows you to set physical activity goals that you can track, which can help improve your health. To get started with this feature, go to the Activity app and set a daily goal that you want to track, eg

4- Sleep tracking function:

The Apple Watch has built-in sleep tracking that allows you to monitor and record your sleep patterns each night. Sleep tracking is available on Apple Watch with watchOS 7 or later. If you wear a compatible Apple Watch while you sleep, it tracks your total sleep time. When you wake up in the morning, the Sleep app tells you how long you slept at night, and the iPhone Health app tracks your daily and weekly sleep patterns.

5- Energy saving mode:

When your watch's battery is running low, you can turn on power saving mode for longer use. To activate this mode, scroll down on the watch screen to access the Control Center, where you will find an icon showing the battery percentage, tap on it and activate the Power saving mode option.

When enabled, some features will be automatically disabled to help you save as much energy as possible.

6- Focus mode:

The Apple Watch includes a feature called Focus Mode that turns off the beeps when new notifications arrive, allowing you to focus better while working or studying.

activate focus mode on the Apple Watch; Go to the Clock app, long-press the little moon icon, and then adjust the focus duration to your liking. You can choose to activate for an hour, until the night, or until you leave your current location.

When focus mode is on, your watch will limit notifications and send a busy message when someone calls you.



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