Physiotherapy is often associated with rehabilitation because patients receive physical care such as massage and heat therapy to reduce pain and improve mobility after an injury. But did you know that physical therapy exercises can also prevent injuries?
Sports therapists or physical therapists often recommend appropriate stretching and stretching exercises before and after significant activity with the primary goal of improving flexibility and body strength to reduce injury risk and pain, otherwise known as preventive physical therapy.
What is preventive physical therapy?
Preventive physical therapy differs from other types of physical therapy in that its goal is to prevent injuries and physical problems. A report on the Harvard Health website states that physical therapy and preventive stretching are important because they maintain the flexibility, strength, and muscle health we need to maintain joint mobility. Without flexibility and mobility, your muscles can be too weak for certain activities, putting you at risk for fatigue, joint pain, and muscle damage.
For example, sitting in a chair for too long all day can lead to hamstring problems and stiffness, making it difficult to fully straighten your legs or straighten your knees, which can affect the way you do in the long run. . .
This allows you to continue your education through preventative physical therapy and learn proper motor skills and other movements to prevent injuries. Long-term physical therapy exercises can help you improve your fitness, reduce your risk of injury, and strengthen your body.
To get you started with preventative natural remedies, here are five apps you can use at home:
1- MoovBuddy App:
MoovBuddy relies on artificial intelligence to help you improve your flexibility and prevent injuries by providing you with the best training plan for your goals.
When you open the app for the first time, you will be asked to answer a series of questions and enter details about your health. For example: your pain, your level of fitness and activity, your quality of sleep and, depending on your answers, your overall goal that you want to achieve; Your personal trainer will create the perfect training plan for you.
MoovBuddy offers over 250 specialized exercise programs developed by a team of doctors and physical therapists so you can customize your program to fit your health and fitness level.
There are several easy ways to use the Moovbuddy preventative physiotherapy app:
- Exercises: Under the "Exercises" tab you will find all kinds of preventive physiotherapy exercises to choose from to relieve pain in any part of the body - for example: lower back, neck or knee pain - or to improve your posture. Or improve your fitness with strength and stretching exercises.
- Daily reminders and recommendations: In addition to personalized workouts, this app encourages you to keep track of your water intake and steps.
- Tips: In the Discover tab, you'll find personalized prevention tips, stretching and stretching exercises for injury prevention, tips for everyday ergonomics, and breathing exercises to improve mental health and reduce anxiety and stress.
The app (MoovBuddy) is available for free on the Google Play Store for Android device users and on the App Store for iPhone and iPad users, with an in-app subscription to access all features.
2- Pure Physiotherapy app:
If you feel pain in any part of your body, you can use the (Pure Physiotherapy) application to find out the cause and available treatments, just click on the part of your body that causes you discomfort in the interactive body causes table and get physiotherapy exercise suggestions.
You can use this app for preventative physiotherapy by following the rehabilitation program before and after physical activity provided in the app to strengthen every part of your body and prevent injuries.
(Pure Naturopathy) is available for free on Google Play Store for Android device users and App Store for iPhone and iPad devices.
3- Playability app:
Whether you're an experienced athlete or just looking for a way to keep your body flexible and improve your health, flexibility is perfect for you. The app combines flexibility, preconditioning, rehabilitation, recovery, and strength training with short daily videos dedicated to improving movement, performance, and injury recovery.
The app offers over 500 hours of high-quality, original content designed to improve flexibility, reduce injury risk, and improve athletic performance, with new stretches added daily.
Pliability offers over 1,700 daily body-specific stretches so you can choose the one that's right for you based on your goals and time of day.
Playability is available on the Google Play Store for Android device users and for iPhone and iPad users on the App Store for free with an in-app subscription.
4- GOWOD App:
Designed for fitness enthusiasts, GOWOD is a great app for accessing flexibility exercises, fitness improvements, and sports injury recovery programs.
With the GOWOD app you can improve your fitness, and in addition to flexibility and mobility (two key components of preventive physical therapy), it also offers CrossFit for beginners, making it a versatile option for beginners.
This app gives you access to over 240 flexibility exercises for free, and you can choose your favorite movements to create your own physical therapy exercise program.
The app also allows you to try the paid version (GOWOD Premium) for free for 14 days before subscribing, but the free version is enough to perform all the preventive physiotherapy exercises.
The app (GOWOD) is available for free on the Google Play Store for Android device users and on the App Store for iPhone and iPad users with an in-app subscription.
5- SmartWOD Workout Generator app:
The app (SmartWOD Workout Generator) offers you customized workouts and workouts for your devices. So, if you work out at home and don't like to work out in gyms and gyms, the (SmartWOD) app is for you. Just choose your equipment easily at home, the app suggests exercises that adapt to your equipment or that don't require any equipment, such as: weight-based exercises.
And if you travel a lot and want to stay healthy, the application offers you simple exercises suitable for travel, moreover, the application also offers a wide range of stretching and stretching exercises, which, through videos, help improve body flexibility and maintain joint mobility.
The app is available for free on the Google Play Store for Android device users and on the App Store for iPhone and iPad users, with in-app subscriptions.