If you want to be more aware of your health and protect yourself from diseases, choosing healthy foods is one of the main things to focus on. With the spread of technology and easy access to information on websites and apps, anyone can find the best foods for their health online. However, it is necessary to focus on choosing reliable websites that provide accurate information from experts in the field of nutrition.
To help you find websites with useful information about healthy eating, here are 5 of the most popular websites that specialize in nutrition and healthy eating:
1-NutritionFacts.org:
Dr. Michael Gregor, founder of NutritionFacts.org, is best known for authoring several best-selling books such as B: How Not to Diet. This site contains a number of scientifically proven studies on foods that can help you fight and prevent disease.
The site also has a video section (video library) with more than 2,000 videos on various topics related to nutrition and healthy eating. Topics you can easily find on the site using the search button. You will also find a range of recorded lectures, podcasts and infographics on topics related to nutrition and healthy eating.
2- Dr. Pompa:
Dr. Pompa practical advice on improving your health and preventing disease through a collection of useful articles.
This website mainly focuses on fasting and when you visit the site you will find the fasting tab in the navigation bar which gives you access to information about fasting and what to do and avoid while fasting. In addition to the diet section, it contains articles and tips on different diets as well as other sections such as: nutrition, healthy recipes, etc.
You can also tune in to our weekly Cellular Healing TV programme, which covers health topics with health and nutrition experts.
3- Eat This, Not That!
Eat This, Not That! Latest news about nutrition and healthy eating. The healthy eating section is the best part of healthy eating. And if you want to start preparing healthy recipes based on your work in the healthy food section, you can visit the recipes section to learn how to cook many healthy dishes.
The site also includes a restaurant section where you can learn about the best dining options you can find at a restaurant, as well as suggestions for healthy options to avoid. You can also sign up for the site's newsletter to get weekly nutrition and healthy eating tips straight to your inbox.
4- Open Food Facts:
To ensure a healthy diet, you must learn to read labels on food packages to identify ingredients, calories, and all other nutritional information. However, many brands do not display all of the nutritional information for their product to help sell it.
To ensure that you have complete nutritional information on the world's most popular foods, you can visit the Open Food Facts website, which provides complete nutritional information on the most popular foods from around the world.
Each Nutri Score line of products featured on this site is rated A through E and the score is based on the Nova rating system which ranks foods according to their level of exposure when exposed in many locations. According to the NOVA classification, you will find grades E and 4 in the manufacturing process, in this way you will be aware of which foods can harm your health.
You can search this site for the product whose ingredients you want to know more about and the range of treatment you will receive by using the built-in search tool and typing in the name of the product or any of the ingredients or trade name of the brand.
5- Glycemic index guide:
This glycemic index guide covers everything related to the glycemic index, which is the scale used to measure the effect of different foods on blood sugar.
This website explains in detail what the GI index is, how it is calculated and how to use it to determine the right foods for your diet, which is especially important for people with diabetes.
Foods are categorized into three categories based on their GI score: low (0-55), medium (56-69), and high (70+). This site displays the glycemic index of most foods to help you determine the best foods for keeping your blood sugar in check.