Avoiding processed foods that are high in fat and sugar and focusing on healthy eating that is high in nutritional value is the basis for maintaining physical and mental health and improving mood. But preparing healthy meals at home may require tools that make it easy to find healthy recipes, choose the one that best suits your needs, and help prepare healthy meals using ingredients available at home.
This is provided by a few apps dedicated to preparing healthy meals and we mention the following five of these apps that stand out the most:
1- Just the Recipe app:
If you are looking for healthy recipes on different sites and need to scroll to the bottom of each article to find a recipe summary with ingredients and preparation steps, Just the Recipe saves you time and effort by providing you with recipe summaries to get you started. direct.
Simply copy the recipe URL from your web browser, paste it into the app and you will be presented with a summary of the recipe with ingredients and preparation steps only. These summaries are customizable, so you can make some adjustments to your liking and then save the recipe to the app for instant access. You no longer have to search for them on the internet, this app also allows you to share recipes with others through other apps.
Just the Recipe is available for free on the App Store for iPhone users and on the Google Play Store for Android users with an in-app subscription.
2- SideChef app:
One of the best ways to make preparing healthy meals at home easier is to plan healthy meals that suit your needs, rather than choosing meals. This is what SideChef brings you. It helps select the meal that best suits your needs as it takes into account your goals, diet, and foods you have allergies to, and after you enter this information into the app, SunChef recommends healthy meals for your recipe.
In addition, this app provides a weekly meal plan with healthy meal recipes tailored to your specific needs. These systems are fully customizable and you can easily replace meals you don't like and add new ones.
SideChef is available for free on the App Store for iPhone users and on the Google Play Store for Android users with an in-app subscription.
3- SuperCook app:
Creating healthy and delicious recipes isn't always easy, especially when you only have a few ingredients at home. In this case, SuperCook will help you create healthy recipes using only the ingredients you have on hand, without the need to purchase additional ingredients.
Open the SuperCook app, add all the ingredients and click on View Recipe. The app suggests recipes that only include all of the ingredients you put in, as well as suggestions for other recipes that call for an extra ingredient or two.
SuperCook is available on the App Store for iPhone users and free on the Google Play Store for Android users.
4- Plant Jammer:
Similar to the SuperCook app, Plant Jammer helps you make healthy meals using the ingredients you have on hand, but the difference is that Plant Jammer uses artificial intelligence to create multiple recipes using the same ingredients, and those recipes are included in the preparation instructions.
iPhone users can purchase Plant Jammer for $4.99 from the App Store, and Android users can use it for free on the Google Play Store with an in-app subscription.
5- My Recipe Box app:
My Recipe Box is an app with tools to store and organize healthy recipes from different sources in one place. This app is a recipe organizer.
You can add recipes directly from the web by typing in the recipe name or URL. Or manually add all of your favorite recipes to the app. You can then group the recipes by different categories and tags so that you can easily find them at any time.
The My Recipe Box application is available for iPhone users in the App Store, and for Android users in the Google Play Store for free.