It enhances the capabilities of smart watches in tracking health metrics and their role in promoting fitness by providing features that help track various sports activities, among other things. But what are the effects of using a smartwatch on mental health?
While owning a smartwatch seems like an ideal way to improve your health by tracking sleep, calories, and exercise, there is no mention of the potential downsides to using it. Whether you're considering buying a smartwatch or owning a watch, it's important to understand the potentially harmful effects of owning a wearable.
Here are 4 ways smartwatches can negatively affect your mental health:
1- Smart watches focus on tracking calories:
Many people can focus on burning calories and be constantly reminded of what can be affecting their mental health, especially if they have an eating disorder or are unable to exercise at all. The Apple Watch in particular can be a problem for them. Because it is not allowed to turn off the calorie tracking function.
2- Smartwatches constantly distract you and interrupt your day
Owning a smartwatch means you have another device with constant access to notifications, which can be brain draining and distracting. Receiving too many notifications from your phone and smartwatch can lead to psychological issues such as anxiety, depression, and loss of concentration when performing various tasks.
3- Connected hours can lead to excessive physical activity:
If you use your smartwatch frequently, you are probably addicted to exercise. Since the job of many smartwatches is to encourage you to increase your fitness goals each week, you can overdo it, and since it's so nice to hit exercise goals, it can be easy to hit your fitness goals at the expense of your sanity. health. .
4- Connected hours put you at risk of addiction:
Looking at the encouraging badges and attractive animations that appear on your smartwatch when you achieve a certain goal, it is easy to become addicted to using a smartwatch. You may feel between joy and a sense of accomplishment every time you reach your goals, and fear when you don't. You can also panic if your smartwatch is not properly tracking your activity or monitoring your progress towards your goals.
Smartwatches can do you a lot of good, but they can also be harmful to your mental health by making you focus excessively on exercising, being more active, and burning calories. If you think your smartwatch is compromised, turn off notifications, turn them off occasionally, or lower your workout goals on the watch.