If your goal is to build and train your body regularly, but you don't have the time to go to the gym, there are many apps for all phones that cover a variety of sports and some offer specialized training systems to suit your needs, and some have useful articles on nutrition, weight loss and fitness physical.
Here are 5 apps to help you improve your health for Android and iPhone users:
1- Adidas Training: HIIT Workout App:
The adidas training app includes more than 180 different exercises, most of which require no equipment. The workout intervals available in this app range from 7 to 45 minutes. This makes it easier for you to find exercises that fit your routine and skill level.
In addition to physical exercise, this application also contains many articles on the following topics: nutrition, weight loss and fitness.
If you want to create your own custom training plans to lose weight or target specific muscle groups, you will need to subscribe to one of the paid plans. Premium subscriptions start at 9.99 cents per month and 49.99 cents for an annual subscription.
This app is available on the App Store for iPhone users and on Google Play for Android phone users
2- FitOn Workouts & Fitness Plans:
The app offers a variety of workouts, most of which don't require a lot of equipment. Examples of the types of exercises available in this app are: aerobics (cardio) exercises, (barbell) exercises and (pilates) exercises. Also, the FitoOn app categorizes workouts for specific muscle groups for easy access.
All exercises given in this app are free and available to everyone. However, subscribers to paid plans can enjoy exclusive workouts for $29, 99 cents per year. Additionally, accessing a customized nutrition plan and using the heart rate monitor feature also requires a subscription to a paid plan.
This app is available on the App Store for iPhone users and on Google Play for Android phone users.
3- GOWOD App:
This app features content that specializes in one type of stretching exercise. These exercises help reduce the risk of muscle injury after regular exercise and increase the speed of muscle recovery.
GOWOD tests your physical condition and creates a stretching program tailored to your training program. It offers over 240 different exercises to choose from.
GOWOD offers a 14-day free trial to test its paid features. After that, you can pay $99 99 cents per month to access all features.
This app is available on the App Store for iPhone users and on Google Play for Android phone users.
4- Peloton - Fitness and Workout App:
The Peloton app offers a wide variety of workouts such as HIIT, stretching, and cardio. By applying some filters like b. By selecting specific types of workouts available in the app and choosing which muscle groups you want to train, you can easily find the right workouts for you.
The app tracks your workouts and provides challenges to motivate you to keep exercising. Peloton offers a 30-day free trial, and if you want to try the exclusive features of the paid version before subscribing, it costs $12 and 99 cents.
This app is available on the App Store for iPhone users and on Google Play for Android phone users.
5- Nike Training Club: Fitness app:
The Nike Training Club app includes more than 200 workouts in different categories, including cardio, HIIT, and strength training.
Similar to the Adidas app, workouts in the Nike app last between 5 and 50 minutes. In addition to the workouts, you'll receive nutrition and training tips in the app. Unlike many other fitness apps, the Nike Training Club app does not have a premium subscription and all features are free and available to everyone.
This app is available on the App Store for iPhone users and on Google Play for Android phone users.