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| Garmin Forerunner 745 GPS Running Watch |
Garmin 010-02445-01 Forerunner 745, GPS running watch, detailed training statistics and exercises on the device, smart watch basic functions, Tropic
Continue the new PR with the Forerunner 745. This GPS running watch is specially designed for runners and athletes like you who need detailed training and exercise statistics on the device as well as the functions of the watch. Smart devices like music and contactless payments. With pre-installed activity profiles for cycling and swimming in the pool, you can complete training programs, while multiple sports profiles can incorporate stone training data. Use advanced physical functions (such as temperature, high adaptability), training load focus, and matching prediction to help you achieve your goals. Sync music from selected streaming services (premium subscription required) to save it on the watch so that you don't receive calls while broadcasting.
Daily exercise tips
For training tips that take you and your fitness level into consideration, you'll receive daily running and cycling recommendations based on your current training load and training status.
VO2 Max
Use VO2 max for a smarter exercise. This is an indication of how well you expect your performance. The scale also takes into account changes in performance that may be caused by higher temperatures or altitudes.
Recovery time
After each exercise, 'Cool Down Time' shows you when you need to prepare for another strenuous exercise. It even takes into account factors such as exercise intensity, estimated stress, daily activities, and sleep.
Training case
This scale evaluates your most recent exercise history and performance metrics to determine if you are exercising productively, peaking, or exceeding the limit.
Training effect
Using feedback on the effects of aerobic and anaerobic exercise, note how exercise affects endurance, speed, and strength.
Predictor of race
This professional tool takes into account your fitness level and training history to help you achieve your running goals, and understands how training affects your expected completion time.
Performance condition
As you run, the Forerunner 745 analyzes speed and estimates heart rate and heart rate variability to gauge your current performance in real time.
Download the exercise
This statistic measures the amount of training over the past seven days and compares it to the optimal range for the indicator
Integrated sports application
Get built-in activity profiles for running, cycling, triathlon, outdoor swimming, pool, running and more. For running and exercise, just press a button to switch between sports.
Rotational force
Connect to a compatible Garmin power meter (sold separately) to improve ride performance with power cycling, FTP, and advanced training methods.
Heart rate depends on the wrist
Get worry-free estimated heart rate data, including advanced heart rate alerts and other features, so you can get the most out of your workouts.
Business dynamics
When used with Running Dynamics Pod, HRM-Run, or HRM-Tri displays (all sold separately), the Forerunner 745 can measure key operational metrics such as speed, stride length, call time, call time, balance, and more.
- Swimming, cycling and running - this can be done with a smartwatch that uses multiple satellite systems to accurately track your workouts
- You can adjust settings for running, running, triathlon, all-around sports, cycling, swimming in the pool, running and other activities according to the needs of your fitness program
- Receive daily running and cycling exercise recommendations on the device based on your current training load and maximum oxygen consumption
- Get training advice by syncing internal or external structured workouts to your Garmin Connect device or other apps (paired with a compatible smartphone).